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This free, community-based workshop is designed to help you understand the changes that occur in your body during pregnancy and postpartum—and how to safely support your core, pelvic floor, and full-body function.
You'll walk away with:
✔ Practical movement tools to reduce pain
✔ Techniques to restore strength and mobility
✔ An understanding of when to return to higher-level activity
✔ A supportive space to ask questions and connect with others