Pregnant woman thinking about prenatal physical therapy

PRENATAL PHYSICAL THERAPY
Strong, confident, and supported before birth

To help you relieve pain, support your changing body, and prepare for birth. 

Prenatal Conditions We Treat

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    Diastasis Recti

    Restore core alignment and manage abdominal separation.

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    Back, Hip & Pelvic Pain

    Relieve discomfort and restore alignment, mobility, and muscle function as your body adapts to pregnancy.

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    Labor & Delivery Preparation

    Learn optimal birthing positions and pushing strategies to support an efficient, empowered labor.

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    Sciatica

    Alleviate nerve tension and pain through targeted exercise and manual therapy techniques.

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    Pubic Bone Pain (Symphysis Pubis Dysfunction - SPD)

    Ease pressure, improve pelvic stability, and reduce discomfort with safe, effective care.

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    Pelvic Floor Strengthening & Relaxation

    Prepare the pelvic floor for labor while reducing the risk of  leakage, prolapse, and postpartum dysfunction.

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    Postural Changes & Alignment

    Support balance and optimize posture as your center of gravity shifts.

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    Ligament Pain (Round Ligament & Broad Ligament Pain)

    Relieve tension, enhance stability as ligaments stretch during pregnancy.

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    Constipation & Pelvic Floor Dysfunction

    Improve gut health and pelvic floor function through visceral release, mobility and muscle coordination strategies.

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    VBAC (Vaginal Birth After Cesarean) Preparation

    Strengthen and mobilize the body to optimize chances for a successful vaginal birth after cesarean.

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    Swelling & Circulation Issues

    Enhance blood flow and reduce swelling in the legs, feet, and pelvic region.

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    Pelvic Instability & SI Joint Dysfunction

    Improve strength and pelvic stability to prevent pain and promote healthy movement.

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    Exercise Modifications for Pregnancy

    Stay active and strong with safe, personalized movement plans throughout all trimesters.

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    C-Section Recovery Planning

    Prepare your core and body for a smoother recovery after a cesarean delivery.

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    Breeched Baby

    Non-invasive manual therapy and exercise to encourage optimal fetal positioning. 

  • LATA G.

    "I wanted a preventative appointment to get my body ready for the pregnancy. Naively, I thought the appointment would be all about pelvic floor exercises. However, I received a thorough body assessment and practical tips on how to make myself stronger. Divya was great at explaining what she was about to do followed by a test. I was amazed with her thoroughness, her patience, and the detail of the anatomy she went into. With all the exercises she recommended, she taught me proper form and corrected how I was doing them. And the best part - at the end, she recorded short videos of herself explaining the exercises followed by myself doing the exercise. Now I really cannot have an excuse to not do these exercises at home! I was able to ask her about some of the several 'myths' about pregnancy, and she gave me responses that were evidence-based, which I truly appreciated.”

  • ABIGAIL S.

    “I have been meeting with Divya since I was seventeen weeks pregnant with my second child, who is now three months old. PT has been incredibly helpful in facilitating a comfortable and healthy pregnancy and postpartum. I really appreciate Divya’s thoughtful attention to my symptoms and goals, the way she develops plans with those in mind, and her helpful and informative explanations. I send all my friends to her!”

  • COLLEEN L.

    “Margarita is fantastic! Really listens to your needs and pain and works with you to fix it from the root cause with careful attention and empathy. She gave me a list of workouts to do at home with no pressure for routine visits which is very nice (although I will be back!). I’m seeing her as someone pregnant with SI joint pain and so glad I am. Highly recommend.”

Our Comprehensive Prenatal Therapy Approach

Manual Therapy & Myofascial Release
Create space in the abdomen and pelvis, improve circulation, increase energy, and relieve muscle and fascial tension.

Craniosacral Therapy
Gently balance the nervous system to reduce stress, enhance mobility, and support overall well-being.

Strength Training & Core Stabilization
Weight training to improve muscle strength, bone density, and function. Deep core training for improved posture, stability, and comfort throughout pregnancy.

Mat & Reformer Pilates
Build core strength, flexibility, and body awareness to support birth and recovery.

Breathing Strategies
Improve pelvic and abdominal mobility while preparing the body for efficient labor and delivery.

Birth Preparation Strategies
Optimize pelvic alignment, enhance mobility, and support favorable labor and delivery outcomes.

Perineal Massage
Prepare pelvic tissues for birth to help reduce tearing and promote smoother delivery.

Education on Birthing Positions
Learn how various positions can ease labor progression and enhance comfort during childbirth.

Postpartum Healing Education
Receive expert guidance on postpartum recovery, core healing, and pelvic floor restoration.

And More
Every treatment plan is personalized to your body, your pregnancy, and your goals for birth and beyond.