Post-Therapy Personal Training & Restorative Bodywork

A seamless evolution of your rehabilitation—this service blends targeted strength and conditioning training, mat and reformer based Pilates, and advanced manual therapy to sustain progress and support your next level of fitness and function.

Led by licensed physical therapists, each one-on-one session is tailored to your goals, whether returning to sport or simply moving with greater ease. 

We integrate hands-on techniques —including myofascial release, neuromuscular therapy, craniosacral therapy, and therapeutic massage — with high-level movement retraining to enhance performance, reduce tension, and restore full-body alignment.

Ready to keep building?

Book a personalized training session or contact us to learn more.